<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ste Martaen &#187; vegan family</title>
	<atom:link href="http://stemartaen.com/tag/vegan-family/feed/" rel="self" type="application/rss+xml" />
	<link>http://stemartaen.com</link>
	<description>A gourmet vegan cheese alternative.</description>
	<lastBuildDate>Tue, 22 May 2012 02:40:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Interlude</title>
		<link>http://stemartaen.com/2011/01/interlude/</link>
		<comments>http://stemartaen.com/2011/01/interlude/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 06:10:35 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[vegan family]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=1645</guid>
		<description><![CDATA[ <p></p> <p>We&#8217;ve been soooo incredibly busy for the past few months.  Took the kiddies to Legoland during the break.  They got to take a picture with President Barack Obama&#8230;the lego version.</p> <p>Legoland was a blast.  It was so worth it, just to see the light in their little faces.  We&#8217;ll be back to our [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><img class="aligncenter size-medium wp-image-1646" title="Mr. President" src="http://stemartaen.com/wp-content/uploads/2011/01/026-600x450.jpg" alt="" width="600" height="450" /></p>
<p>We&#8217;ve been soooo incredibly busy for the past few months.  Took the kiddies to Legoland during the break.  They got to take a picture with President Barack Obama&#8230;the lego version.<span id="more-1645"></span><img class="aligncenter size-medium wp-image-1647" title="Legoland in 3D" src="http://stemartaen.com/wp-content/uploads/2011/01/064-600x450.jpg" alt="" width="600" height="450" /></p>
<p>Legoland was a blast.  It was so worth it, just to see the light in their little faces.  We&#8217;ll be back to our regularly scheduled programming shortly.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;linkname=Interlude" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;linkname=Interlude" title="Facebook" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;linkname=Interlude" title="Delicious" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_google_gmail" href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;linkname=Interlude" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_tumblr" href="http://www.addtoany.com/add_to/tumblr?linkurl=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;linkname=Interlude" title="Tumblr" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/tumblr.png" width="16" height="16" alt="Tumblr"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;linkname=Interlude" title="Pinterest" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fstemartaen.com%2F2011%2F01%2Finterlude%2F&amp;title=Interlude" id="wpa2a_2"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2011/01/interlude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Name that sandwich!</title>
		<link>http://stemartaen.com/2010/11/name-that-sandwich/</link>
		<comments>http://stemartaen.com/2010/11/name-that-sandwich/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 02:02:19 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Food Truck]]></category>
		<category><![CDATA[Giveaways]]></category>
		<category><![CDATA[food-blog]]></category>
		<category><![CDATA[foodtruck]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sandwiches]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan family]]></category>
		<category><![CDATA[veganmofo]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=1339</guid>
		<description><![CDATA[ <p></p> <p>UPDATE: The contest has come to an end, stay tuned for our next giveaway. The winner will be posted shortly!</p> <p>Because we&#8217;re doing a vegan food truck and because it&#8217;s Vegan MOFO, we are launching contest giveaway #1. Winner of this contest gets a vegan pecan pie!</p> <p>The inspiration for this contest is: [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a title="IMG_0801 by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4024365359/"><img src="http://farm3.static.flickr.com/2777/4024365359_65a7aaa132_z.jpg" alt="IMG_0801" width="640" height="427" /></a></p>
<p><strong>UPDATE: The contest has come to an end, stay tuned for our next giveaway. <img src='http://stemartaen.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   The winner will be posted shortly!</strong></p>
<p>Because we&#8217;re doing a <a href="http://stemartaen.com/food-truck/" target="_blank">vegan food truck</a> and because it&#8217;s <a href="http://veganmofo.wordpress.com/" target="_blank">Vegan MOFO</a>, we are launching contest giveaway #1.  Winner of this contest gets a <a title="Vegan Pecan Pie" href="http://www.flickr.com/photos/stemartaen/5144481740/" target="_blank">vegan pecan pie</a>!</p>
<p>The inspiration for this contest is: <strong>Sandwiches!</strong></p>
<p>We at Ste Martaen love sandwiches and we&#8217;ll smack anything in between two pieces of bread.  (We&#8217;re also looking for any excuse to use Veganaise.)  We are looking for a sandwich to feature on the Food Truck.  So, not only will you win a vegan pecan pie, but your winning sandwich entry will be featured on the Food Truck Menu!</p>
<p><strong>Instructions:</strong></p>
<p>Post your <span style="text-decoration: underline;">sandwich concept/recipe</span> and <span style="text-decoration: underline;">sandwich name</span> in the comments section of this post.</p>
<p><strong>Contest Rules:</strong></p>
<ol>
<li> All sandwich entries must include 100% vegan ingredients, if we are &#8220;veganizing&#8221; you must include a vegan substitute.</li>
<li>If you are suggesting a recipe from a cookbook, please be kind enough to list the title and author of the cookbook.</li>
<li>Your sandwich idea does not have to include a recipe, however your concept/idea must be clear enough for us to make a sandwich from it.</li>
<li>All entries must be submitted by midnight on Wednesday, November 10, 2010.</li>
</ol>
<p>Domestic Shipping Only.</p>
<p>Ready. Set. Go!</p>
<p><a href="http://veganmofo.wordpress.com/"><img class="aligncenter size-full wp-image-1326" title="veganmofo_2" src="http://stemartaen.com/wp-content/uploads/2010/11/veganmofo.jpg" alt="" width="400" height="84" /></a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;linkname=Name%20that%20sandwich%21" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;linkname=Name%20that%20sandwich%21" title="Facebook" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;linkname=Name%20that%20sandwich%21" title="Delicious" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_google_gmail" href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;linkname=Name%20that%20sandwich%21" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_tumblr" href="http://www.addtoany.com/add_to/tumblr?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;linkname=Name%20that%20sandwich%21" title="Tumblr" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/tumblr.png" width="16" height="16" alt="Tumblr"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;linkname=Name%20that%20sandwich%21" title="Pinterest" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fstemartaen.com%2F2010%2F11%2Fname-that-sandwich%2F&amp;title=Name%20that%20sandwich%21" id="wpa2a_4"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2010/11/name-that-sandwich/feed/</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Gratitude</title>
		<link>http://stemartaen.com/2010/10/gratitude/</link>
		<comments>http://stemartaen.com/2010/10/gratitude/#comments</comments>
		<pubDate>Sat, 23 Oct 2010 17:16:31 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[food-blog]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan family]]></category>
		<category><![CDATA[vegan-cheese]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=1253</guid>
		<description><![CDATA[ <p>It has been such a crazy month.  We did Vegan Mania!  We had an incredible amount of orders to keep up with and everybody is happy and healthy with their sanity intact.  I just wanted to express my gratitude to all of our customers; old and new! It is our joy to continue to [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>It has been such a crazy month.  We did <a href="http://chicagoveganmania.com/" target="_blank">Vegan Mania</a>!  We had an incredible amount of orders to keep up with and everybody is happy and healthy with their sanity intact.  I just wanted to express my gratitude to all of our customers; old and new! It is our joy to continue to provide you with a wholesome, delicious vegan cheese product.</p>
<p>My husband loves to prepare good vegan food, period.  I&#8217;m a lucky gal.  Vegan cheese is not the only thing we do.  It&#8217;s just the beginning.  We will continue to keep you updated on here and post yummy recipes.  Part three of my series will be posted shortly.</p>
<p>Thank you for sticking by us, supporting us, cheering us on, giving us feedback, ordering from us, asking for our product in your local store and most importantly, giving us the opportunity to share what we love with you!</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;linkname=Gratitude" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;linkname=Gratitude" title="Facebook" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;linkname=Gratitude" title="Delicious" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_google_gmail" href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;linkname=Gratitude" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_tumblr" href="http://www.addtoany.com/add_to/tumblr?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;linkname=Gratitude" title="Tumblr" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/tumblr.png" width="16" height="16" alt="Tumblr"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;linkname=Gratitude" title="Pinterest" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fstemartaen.com%2F2010%2F10%2Fgratitude%2F&amp;title=Gratitude" id="wpa2a_6"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2010/10/gratitude/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love Always Wins</title>
		<link>http://stemartaen.com/2010/08/love-always-wins/</link>
		<comments>http://stemartaen.com/2010/08/love-always-wins/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:01:52 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[ayanna israel]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[vegan business]]></category>
		<category><![CDATA[vegan family]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=1165</guid>
		<description><![CDATA[ <p></p> <p>This photo was taken over a year ago, when my daughter was just a wee one. I was sifting through the recipe folder, looking for a recipe to post and finding none, I came across this photo. So much has happened in this year. Our small business has grown and we have celebrated [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><img src="http://stemartaen.com/wp-content/uploads/2010/08/ste-martaen-136-600x400.jpg" alt="" title="Mother and Daughter" width="600" height="400" class="aligncenter size-medium wp-image-1166" /></p>
<p>This photo was taken over a year ago, when my daughter was just a wee one.  I was sifting through the recipe folder, looking for a recipe to post and  finding none, I came across this photo.  So much has happened in this year. Our small business has grown and we have celebrated birthdays and cried over the passing of my beloved Grandpa.  I want everyone who comes across this to be happy in knowing that love is such an infinite force.  It cannot be contained, bottled or canned.  I spent two weeks in Georgia with my grandma who had just lost her partner of 65 years.  I am so amazed by her strength and her foresight.  She was prepared to lose her husband, I wasn&#8217;t prepared to lose the man who had stepped in as my father for the past 30 years.</p>
<p>When my grandparents still lived in NYC, they took me everywhere with them.  I went on countless road trips from NYC to Georgia.  I remember my grandmother always making more food than we could eat and my grandfather always impeccably dressed.  He was a proud man and he was always loving, affectionate and proud of me.  I was their first grandchild and the only grandchild for ten years.  My father being their only child, they welcomed me, an unexpected gift as their daughter.  As I write this, the love and positive example that he showed me is engraved permanently in my heart and my soul.  </p>
<p>Like my grandfather, I am quiet, choosy even with the folks that I share my life with.  However, &#8220;I love you&#8221;  should never be left unsaid.  I am grateful that I have the loving memories of the times that I spent with my grandpa.  He could always make me laugh.  He didn&#8217;t miss much and often had colorful observations to share.</p>
<p>As you read this, you must know that love is a powerful choice and it feels so good to have it in your life.  If you are out there seeking it, stop, for it is first found within.  Everything is already there, just open your eyes.  If you are going through a hard time, if there are troubles in your midst, remember to love.  Give love freely in kindness to others and receive love through forgiveness.</p>
<p>I am just sharing with you a portion of my journey because I have found that love always wins, the spirit lives on and we are all magnificent beings with an amazing capacity for love.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;linkname=Love%20Always%20Wins" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;linkname=Love%20Always%20Wins" title="Facebook" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;linkname=Love%20Always%20Wins" title="Delicious" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_google_gmail" href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;linkname=Love%20Always%20Wins" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_tumblr" href="http://www.addtoany.com/add_to/tumblr?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;linkname=Love%20Always%20Wins" title="Tumblr" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/tumblr.png" width="16" height="16" alt="Tumblr"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;linkname=Love%20Always%20Wins" title="Pinterest" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fstemartaen.com%2F2010%2F08%2Flove-always-wins%2F&amp;title=Love%20Always%20Wins" id="wpa2a_8"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2010/08/love-always-wins/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Families</title>
		<link>http://stemartaen.com/2010/06/healthy-families/</link>
		<comments>http://stemartaen.com/2010/06/healthy-families/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 22:43:44 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[ayanna israel]]></category>
		<category><![CDATA[food-blog]]></category>
		<category><![CDATA[nahum-stmartin]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan children]]></category>
		<category><![CDATA[vegan family]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=1149</guid>
		<description><![CDATA[ <p>I took my children to the museum earlier this week. I was shocked by how many obese parents and children there were.  If you are obese, I am not in judgment of you, I am more than hopeful that I can help you.  I know something is seriously wrong with the way Americans eat [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p>I took my children to the museum earlier this week. I was shocked by how many obese parents and children there were.  If you are obese, I am not in judgment of you, I am more than hopeful that I can help you.  I know something is seriously wrong with the way Americans eat when I can actually walk to McD&#8217;s, but I have to get in a car to go pick up fresh produce.</p>
<p><span id="more-1149"></span></p>
<p>I understand that there are many parents in my generation who were not taught to cook at home and home ec was pretty much fazed out when I went to school.  To be perfectly honest, looking at how many children are morbidly overweight, I am shocked.</p>
<p>My grandmother tells me that when she was young it was very rare to see a fat person.  She has a lot to say about the current situation.  Most of her observations are true. I, like my grandmother believe that fast food should not be a regular dinner option, if an option at all.  In fact, fast food, is a breakfast, lunch and dinner option for many, many families.  When I came across this TED talk, I had to share it with you all and hopefully you will share the information Jamie Oliver puts forth with everyone you know.</p>
<p><object width="446" height="326"><param name="movie" value="http://video.ted.com/assets/player/swf/EmbedPlayer.swf"></param><param name="allowFullScreen" value="true" /><param name="allowScriptAccess" value="always"/><param name="wmode" value="transparent"></param><param name="bgColor" value="#ffffff"></param><param name="flashvars" value="vu=http://video.ted.com/talks/dynamic/JamieOliver_2010-medium.mp4&#038;su=http://images.ted.com/images/ted/tedindex/embed-posters/JamieOliver-2010.embed_thumbnail.jpg&#038;vw=432&#038;vh=240&#038;ap=0&#038;ti=765&#038;introDuration=15330&#038;adDuration=4000&#038;postAdDuration=830&#038;adKeys=talk=jamie_oliver;year=2010;theme=ted_prize_winners;theme=a_taste_of_ted2010;event=TED2010;&#038;preAdTag=tconf.ted/embed;tile=1;sz=512x288;" /><embed src="http://video.ted.com/assets/player/swf/EmbedPlayer.swf" pluginspace="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" wmode="transparent" bgColor="#ffffff" width="446" height="326" allowFullScreen="true" allowScriptAccess="always" flashvars="vu=http://video.ted.com/talks/dynamic/JamieOliver_2010-medium.mp4&#038;su=http://images.ted.com/images/ted/tedindex/embed-posters/JamieOliver-2010.embed_thumbnail.jpg&#038;vw=432&#038;vh=240&#038;ap=0&#038;ti=765&#038;introDuration=15330&#038;adDuration=4000&#038;postAdDuration=830&#038;adKeys=talk=jamie_oliver;year=2010;theme=ted_prize_winners;theme=a_taste_of_ted2010;event=TED2010;"></embed></object></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;linkname=Healthy%20Families" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;linkname=Healthy%20Families" title="Facebook" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;linkname=Healthy%20Families" title="Delicious" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_google_gmail" href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;linkname=Healthy%20Families" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_tumblr" href="http://www.addtoany.com/add_to/tumblr?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;linkname=Healthy%20Families" title="Tumblr" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/tumblr.png" width="16" height="16" alt="Tumblr"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;linkname=Healthy%20Families" title="Pinterest" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fstemartaen.com%2F2010%2F06%2Fhealthy-families%2F&amp;title=Healthy%20Families" id="wpa2a_10"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2010/06/healthy-families/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pitter Pat</title>
		<link>http://stemartaen.com/2010/03/pitter-pat/</link>
		<comments>http://stemartaen.com/2010/03/pitter-pat/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 07:39:51 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[ayanna israel]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[nahum-stmartin]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan children]]></category>
		<category><![CDATA[vegan family]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=1094</guid>
		<description><![CDATA[ <p></p> <p>This is just a ploy to get you to ignore the fact that this is not a recipe post. Don&#8217;t worry, we didn&#8217;t run out of vegan recipes that will make your inner thighs touch (unfortunately I know this as fact). This month went by so quickly. Where does the time go?</p> <p></p> [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://www.flickr.com/photos/stemartaen/4397767232/" title="004 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4049/4397767232_386cc8568a.jpg" width="500" height="333" alt="004" /></a></p>
<p>This is just a ploy to get you to ignore the fact that this is not a recipe post.  Don&#8217;t worry, we didn&#8217;t run out of vegan recipes that will make your inner thighs touch (unfortunately I know this as fact).  This month went by so quickly.  Where does the time go?</p>
<p><span id="more-1094"></span></p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397767418/" title="005 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2781/4397767418_1607d2983d.jpg" width="500" height="333" alt="005" /></a></p>
<p>Time thief!</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397000841/" title="006 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4012/4397000841_77fa1a301e.jpg" width="500" height="333" alt="006" /></a></p>
<p>It&#8217;s not her fault.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397001057/" title="007 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2712/4397001057_1b136560ee.jpg" width="500" height="333" alt="007" /></a></p>
<p>Okay, it kinda is.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397785518/" title="008 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4028/4397785518_65d0aa0430.jpg" width="333" height="500" alt="008" /></a></p>
<p>Those cheeks man!</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397019337/" title="009 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4008/4397019337_1142f444b6.jpg" width="333" height="500" alt="009" /></a></p>
<p>I can kiss those cheeks all day.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397785722/" title="010 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4003/4397785722_83b87094b4.jpg" width="333" height="500" alt="010" /></a></p>
<p>Seriously.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397019565/" title="011 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2799/4397019565_9959b90062.jpg" width="333" height="500" alt="011" /></a></p>
<p>Oh, look! She wants to share!</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397785968/" title="012 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4021/4397785968_06fb19f0bf.jpg" width="333" height="500" alt="012" /></a></p>
<p>She really wants you to take it.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397019805/" title="013 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2758/4397019805_a02b73d91d.jpg" width="333" height="500" alt="013" /></a></p>
<p>Sike!  (Don&#8217;t act like you don&#8217;t know what that means.)</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397019919/" title="014 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2699/4397019919_753211c846.jpg" width="333" height="500" alt="014" /></a></p>
<p>Enjoy the fleeting moments.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397020033/" title="015 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4009/4397020033_29eccb327a.jpg" width="333" height="500" alt="015" /></a></p>
<p>She thinks she can talk!  Actually, she <em>knows</em> she can talk, we&#8217;re just not up to her speed yet.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4397786328/" title="016 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4038/4397786328_7c35edb6f4.jpg" width="333" height="500" alt="016" /></a></p>
<p>Pitter Pat goes my heart!</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;linkname=Pitter%20Pat" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;linkname=Pitter%20Pat" title="Facebook" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;linkname=Pitter%20Pat" title="Delicious" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_google_gmail" href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;linkname=Pitter%20Pat" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_tumblr" href="http://www.addtoany.com/add_to/tumblr?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;linkname=Pitter%20Pat" title="Tumblr" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/tumblr.png" width="16" height="16" alt="Tumblr"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;linkname=Pitter%20Pat" title="Pinterest" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fstemartaen.com%2F2010%2F03%2Fpitter-pat%2F&amp;title=Pitter%20Pat" id="wpa2a_12"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2010/03/pitter-pat/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vegan Blender Waffles</title>
		<link>http://stemartaen.com/2010/02/vegan-blender-waffles/</link>
		<comments>http://stemartaen.com/2010/02/vegan-blender-waffles/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 21:49:53 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[food-blog]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan children]]></category>
		<category><![CDATA[vegan family]]></category>
		<category><![CDATA[waffles]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=1075</guid>
		<description><![CDATA[ <p></p> <p>I made waffles. It&#8217;s serious&#8230; I&#8217;ve made waffles before, but they were never good. They were blah. I knew I could do better, I just didn&#8217;t know how. Sue Gregg has entered into my life and I am a changed woman. She has shown me the way. I was kind of skeptical at [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://www.flickr.com/photos/stemartaen/4343764567/" title="063 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2798/4343764567_f904b6c772.jpg" width="500" height="333" alt="063" /></a></p>
<p>I made waffles.  It&#8217;s serious&#8230; I&#8217;ve made waffles before, but they were never good.  They were blah.  I knew I could do better, I just didn&#8217;t know <em>how</em>.  <a href="http://www.suegregg.com/recipes/breakfasts/blenderbatterwaffles/blenderbatterwafflesA.htm">Sue Gregg</a> has entered into my life and I am a changed woman.  She has shown me the way. I was kind of skeptical at first. But, blender waffles are the ONLY way to do waffles.  They must be done the Sue Gregg way and you will become a believer too!</p>
<p><span id="more-1075"></span></p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343762919/" title="042 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4039/4343762919_40915a076f.jpg" width="500" height="333" alt="042" /></a></p>
<p>Yes, what you see above will create waffles, I promise.  </p>
<p><a href="http://www.flickr.com/photos/stemartaen/4344498442/" title="046 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2744/4344498442_c909c5089e.jpg" width="500" height="333" alt="046" /></a></p>
<p>Start with dumping 2 cups of brown rice in the blender.  Yes, I said brown rice.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4344498542/" title="048 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2731/4344498542_5922cbb94f.jpg" width="500" height="333" alt="048" /></a></p>
<p>Dump in 2.5 cups of vegan kefir yogurt OR 2.5 cups vegan yogurt thinned with vegan milk of your choice OR 2.5 cups of vegan milk with 1 tablespoons of apple cider vinegar (this makes vegan buttermilk).</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343763389/" title="049 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4030/4343763389_df01934ec7.jpg" width="500" height="333" alt="049" /></a></p>
<p>Add 2 teaspoons of vanilla extract.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343763525/" title="050 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2750/4343763525_d573a81341.jpg" width="500" height="333" alt="050" /></a></p>
<p>Add 2 tablespoons of coconut oil.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343763645/" title="051 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4057/4343763645_5e9b634f9c.jpg" width="500" height="333" alt="051" /></a></p>
<p>Blend.  Let everything get all incorporated and then go to bed.  Well, you don&#8217;t have to go to bed, just leave the waffle batter in the blender covered, on the counter overnight.  Sue Gregg explains this as the two step process.  I just call it planning ahead.  The grains get to soak and get all softened up and break down from the acid in the yogurt OR buttermilk.  So in the morning, all you have to do is add some last minute ingredients&#8230;</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343763813/" title="053 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4042/4343763813_227af732f1.jpg" width="500" height="333" alt="053" /></a></p>
<p>Add 2 tablespoons of flax seeds and blend.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343764037/" title="055 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4008/4343764037_474ae09a93.jpg" width="333" height="500" alt="055" /></a></p>
<p>Add a enough milk to open up your vortex.  Once that hole is open, dump in 1 teaspoon of salt and 1 teaspoon of baking soda. Quickly turn off blender.  You don&#8217;t want to overwork the batter once the baking soda has been added.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343785579/" title="083 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4045/4343785579_cdb625909b.jpg" width="500" height="333" alt="083" /></a></p>
<p>Make sure you have plugged in your waffle iron and coated it with oil.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4344499650/" title="062 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4020/4344499650_828c336530.jpg" width="500" height="333" alt="062" /></a></p>
<p>You might want to hurry up and make these before she chews off her fingers.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343764245/" title="059 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4024/4343764245_aeae55cd5b.jpg" width="500" height="333" alt="059" /></a></p>
<p>Drool.  Moan.  Repeat.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343765079/" title="078 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4047/4343765079_0d528507ec.jpg" width="500" height="333" alt="078" /></a></p>
<p>It&#8217;s more than okay to top these with So Delicious coconut yogurt, maple syrup and nuts or nothing or jelly or berries.  It&#8217;s up to you.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4343764671/" title="065 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4024/4343764671_d59f3a08f0.jpg" width="500" height="333" alt="065" /></a></p>
<p>Even toothless babies can eat these nutritious delicious whole grain waffles.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4344500144/" title="066 by Ste Martaen, on Flickr"><img src="http://farm5.static.flickr.com/4026/4344500144_a77c9d21b3.jpg" width="500" height="333" alt="066" /></a></p>
<p>Awww. She wants to share.  Not really.</p>
<p>Disclaimer:  I did this in a Vitamix with double the recipe of what <a href="http://www.suegregg.com/recipes/breakfasts/blenderbatterwaffles/blenderbatterwafflesA.htm">Sue Gregg</a> has on her website for blender waffles.  She states that a regular Oster with the glass container will do.  I have a Vitamix and I have four children.  Doubling the recipe was necessary. <img src='http://stemartaen.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;linkname=Vegan%20Blender%20Waffles" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;linkname=Vegan%20Blender%20Waffles" title="Facebook" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;linkname=Vegan%20Blender%20Waffles" title="Delicious" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_google_gmail" href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;linkname=Vegan%20Blender%20Waffles" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_tumblr" href="http://www.addtoany.com/add_to/tumblr?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;linkname=Vegan%20Blender%20Waffles" title="Tumblr" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/tumblr.png" width="16" height="16" alt="Tumblr"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;linkname=Vegan%20Blender%20Waffles" title="Pinterest" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fstemartaen.com%2F2010%2F02%2Fvegan-blender-waffles%2F&amp;title=Vegan%20Blender%20Waffles" id="wpa2a_14"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2010/02/vegan-blender-waffles/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Incredibly Satisfying Fruit Salad</title>
		<link>http://stemartaen.com/2009/11/fruit-salad/</link>
		<comments>http://stemartaen.com/2009/11/fruit-salad/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 07:06:49 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food-blog]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan children]]></category>
		<category><![CDATA[vegan family]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=982</guid>
		<description><![CDATA[After the holidays, it's good to get some fiber in your life. Feeling a little tired and sluggish? This fruit salad will cure the holiday blues and get you back up and running! This is fruit like you've never had it before and you don't have to turn your stove on; I promise.  [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2009%2F11%2Ffruit-salad%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2009%2F11%2Ffruit-salad%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a title="fruit-salad-(26) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852523/"><img src="http://farm3.static.flickr.com/2499/4145852523_51fc956185.jpg" alt="fruit-salad-(26)" width="500" height="333" /></a></p>
<p>After the holidays, it&#8217;s good to get some fiber in your life.  Feeling a little tired and sluggish?  This fruit salad will cure the holiday blues and get you back up and running!  This is fruit like you&#8217;ve never had it before and you don&#8217;t have to turn your stove on&#8230;I promise.</p>
<p><span id="more-982"></span></p>
<p>The best thing about this fruit salad is that there are no rules!  You can swap in and swap out ingredients to your personal liking and fancy.  Fruit covered in a creamy peanut butter sauce, with nuts, raisins and shredded coconut.</p>
<p><a title="fruit-salad-(4) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4146612450/"><img src="http://farm3.static.flickr.com/2539/4146612450_cdc6071db0.jpg" alt="fruit-salad-(4)" width="500" height="333" /></a></p>
<p>For this go round, we are going to use pears, apples and bananas.</p>
<p><a title="fruit-salad-(6) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852825/"><img src="http://farm3.static.flickr.com/2669/4145852825_aa01668833.jpg" alt="fruit-salad-(6)" width="500" height="333" /></a></p>
<p>Chop the fruit in each person&#8217;s bowl and make sure you get everyone&#8217;s specifications.  My eldest eats apples and pears, no bananas.  My middle son eats bananas and pears, no apples.  My baby son eats, bananas, apples and pears.  I prefer apples and pears.  It can get a little confusing&#8230;  But that&#8217;s what mothers are for, to decipher the code of what everybody eats.  Now it&#8217;s time to make the creamy, dreamy peanut butter sauce.</p>
<p><a title="fruit-salad-(25) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852555/"><img src="http://farm3.static.flickr.com/2654/4145852555_24bf4a2620.jpg" alt="fruit-salad-(25)" width="333" height="500" /></a></p>
<p>Grab any vegan milk of your choice.</p>
<p><a title="fruit-salad-(19) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4146612256/"><img src="http://farm3.static.flickr.com/2612/4146612256_640829398b.jpg" alt="fruit-salad-(19)" width="500" height="333" /></a></p>
<p>For the four of us I pour in about 2.5-3 cups of milk.  Add a banana or two to the blender.</p>
<p><a title="fruit-salad-(17) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852671/"><img src="http://farm3.static.flickr.com/2531/4145852671_5260671c7b.jpg" alt="fruit-salad-(17)" width="500" height="333" /></a></p>
<p>Add about a teaspoon or two of Brewers Yeast.</p>
<p><a title="fruit-salad-(14) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852713/"><img src="http://farm3.static.flickr.com/2566/4145852713_5edeffa63f.jpg" alt="fruit-salad-(14)" width="500" height="333" /></a></p>
<p>A heaping tablespoon of raw unrefined coconut oil.</p>
<p><a title="fruit-salad-(11) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4146612360/"><img src="http://farm3.static.flickr.com/2619/4146612360_b95954a199.jpg" alt="fruit-salad-(11)" width="500" height="333" /></a></p>
<p>A scoop of vegan protein powder.</p>
<p><a title="fruit-salad-(24) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852585/"><img src="http://farm3.static.flickr.com/2718/4145852585_80fc53199e.jpg" alt="fruit-salad-(24)" width="500" height="333" /></a></p>
<p>Don&#8217;t forget the peanut butter, about half a cup should do.</p>
<p><a title="fruit-salad-(20) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4146612234/"><img src="http://farm3.static.flickr.com/2759/4146612234_6ea4e7c2f0.jpg" alt="fruit-salad-(20)" width="500" height="333" /></a></p>
<p>Add some Agave for sweetness.</p>
<p><a title="fruit-salad-(13) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852733/"><img src="http://farm3.static.flickr.com/2750/4145852733_434f2dd446.jpg" alt="fruit-salad-(13)" width="500" height="333" /></a></p>
<p>A dash of cinnamon and maybe even some nutmeg if you have it.</p>
<p><a title="fruit-salad-(15) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852693/"><img src="http://farm3.static.flickr.com/2558/4145852693_b79a3d0122.jpg" alt="fruit-salad-(15)" width="500" height="333" /></a></p>
<p>Blend.</p>
<p><a title="fruit-salad-(18) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852641/"><img src="http://farm3.static.flickr.com/2614/4145852641_4a39310878.jpg" alt="fruit-salad-(18)" width="500" height="333" /></a></p>
<p>Pour.</p>
<p><a title="fruit-salad-(3) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852955/"><img src="http://farm3.static.flickr.com/2563/4145852955_2c6ee52225.jpg" alt="fruit-salad-(3)" width="500" height="333" /></a></p>
<p>Garnish with your choosing.  I chose raisins, shredded coconut and pecans.  Delicious.  (Other sauce options include swapping out peanut butter and using tahini, which is my husband&#8217;s preference.)</p>
<p><a title="fruit-salad-(5) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852849/"><img src="http://farm3.static.flickr.com/2520/4145852849_122433b10b.jpg" alt="fruit-salad-(5)" width="500" height="333" /></a></p>
<p>Dig in!</p>
<p>No animals were harmed in the creation of this dish!</p>
<p>Choose Joy,<br />
Laviyah</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2009%2F11%2Ffruit-salad%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2009/11/fruit-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Just to be close to you&#8230;</title>
		<link>http://stemartaen.com/2009/11/just-to-be/</link>
		<comments>http://stemartaen.com/2009/11/just-to-be/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 04:13:18 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[ayanna israel]]></category>
		<category><![CDATA[blackberry]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan business]]></category>
		<category><![CDATA[vegan family]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=918</guid>
		<description><![CDATA[My husband and I can measure our lives in one of many ways. Recently our blackberries have become the gauge. There was life before our blackberry phones which was devoid of excitement and without purpose and life after the blackberry which trumps our bebes.  [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2009%2F11%2Fjust-to-be%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2009%2F11%2Fjust-to-be%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://www.flickr.com/photos/stemartaen/4079702940/" title="blackberry_orange by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2737/4079702940_f687e07df4.jpg" width="270" height="410" alt="blackberry_orange" /></a></p>
<p>My husband and I can measure our lives in one of many ways.  Recently our blackberries have become the gauge.  There was life before our blackberry phones which was devoid of excitement and without purpose and life after the blackberry which trumps our bebes.</p>
<p><span id="more-918"></span></p>
<p>We barely talk to each other anymore, we&#8217;ll just text each other.  GAH.</p>
<p>We have moved from the stone age to the industrial age all in one jump. It&#8217;s like sleeping in tents in the forest and moving into a penthouse suite.  Is this a good thing?  Only time will tell. The fact is, we&#8217;re addicted now and are more interested in protecting our phones&#8230; than eating, sleeping, drinking.  I think I might be dehydrated right now.  But I tweeted though.  </p>
<p>The blackberry pictured above is mine.  The blackberry pictured below is my husband&#8217;s.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4079702954/" title="blackberry_red by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2592/4079702954_8afb5db5ed.jpg" width="270" height="410" alt="blackberry_red" /></a></p>
<p>Aren&#8217;t we cute?  </p>
<p>I have been neglecting my husband and my children for up to the minute status updates on uber twitter and facebook!</p>
<p>Aside from all that, we are excited because we get to talk to our fans on facebook, our followers on twitter and kewl people in general, ALL THE TIME.  Awesome.  In the end we got our snazzy new phones just to be closer to you.  For real.</p>
<p>Choose Joy!<br />
Laviyah</p>
<p>P.S.  As soon as I find a WordPress App for my blackberry I will so be posting from my phone.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2009%2F11%2Fjust-to-be%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2009/11/just-to-be/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cornbread</title>
		<link>http://stemartaen.com/2009/10/cornbread/</link>
		<comments>http://stemartaen.com/2009/10/cornbread/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 15:28:34 +0000</pubDate>
		<dc:creator>nahum</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cornbread]]></category>
		<category><![CDATA[food-blog]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan children]]></category>
		<category><![CDATA[vegan cornbread recipe]]></category>
		<category><![CDATA[vegan family]]></category>
		<category><![CDATA[vegan-gourmet]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=910</guid>
		<description><![CDATA[ <p></p> <p>Make it right, you&#8217;re a star. Make it wrong, the whole meal is ruined. So much rides on this seemingly basic bread. There&#8217;s just something about cornbread that just makes or breaks a meal. And it&#8217;s amazing how many variations there are. I&#8217;m not talking about adding this or that, onions, cheese, or [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;source=stemartaen&amp;style=normal&amp;b=2" height="61" width="50" /><br />
			</a>
		</div>
<p><a href="http://www.flickr.com/photos/stemartaen/4057825587/" title="IMG_8176 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2641/4057825587_41790543b1.jpg" width="500" height="333" alt="IMG_8176" /></a></p>
<p>Make it right, you&#8217;re a star.  Make it wrong, the whole meal is ruined.  So much rides on this seemingly basic bread.  There&#8217;s just something about cornbread that just makes or breaks a meal.  And it&#8217;s amazing how many variations there are.  I&#8217;m not talking about adding this or that, onions, cheese, or jalapenos; just different formulas for plain cornbread.  Then I solved the puzzle.  I figured out a perfect recipe for cornbread just this year.  And when you have great cornbread, your meal is skyrocketed to another taste dimension.  Now, my wife won&#8217;t attempt to make it because &#8220;it doesn&#8217;t compare&#8221; to mine.  Nice compliment, but I think it is part of her continual plan to stay out of the kitchen as much as possible.  I&#8217;m on to you love!  With great cornbread, you can serve Army slop and guests will rave about you all year long.  In fact, when serving cornbread, the cornbread is really the main dish and what ever else is served becomes the compliment.  I&#8217;ll stop rambling and let you give it a taste test.  This cornbread goes great with any beans and really well with the <a href="http://stemartaen.com/2009/10/thai-curry-orange-lentil-soup/">Thai Curry Orange Lentil</a> soup I recently made.</p>
<p><span id="more-910"></span></p>
<p>First, preheat your oven to 400 degrees.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4057824561/" title="IMG_8148 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2654/4057824561_d7b2cd03d5.jpg" width="500" height="333" alt="IMG_8148" /></a></p>
<p>Add two sticks (or 1 cup) of vegan margarine to a 9&#8243; x 13&#8243; baking dish.  Throw the dish in the oven while it is preheating to melt the margarine.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4057824631/" title="IMG_8152 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2569/4057824631_8c54f15aa8.jpg" width="500" height="333" alt="IMG_8152" /></a></p>
<p>The dry ingredients:</p>
<p>2 cups cornmeal<br />
1 cup all purpose flour<br />
1 tablespoon + 1 teaspoon baking powder<br />
4 tablespoons turbinado or raw sugar<br />
<a href="http://www.flickr.com/photos/stemartaen/4057824805/" title="IMG_8155 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2588/4057824805_8a83337ca6.jpg" width="500" height="333" alt="IMG_8155" /></a></p>
<p>Add dry ingredients to a large mixing bowl.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4057824721/" title="IMG_8154 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2663/4057824721_fd0a9ddc9b.jpg" width="500" height="333" alt="IMG_8154" /></a></p>
<p>Check on your margarine.  Once melted, take out of the oven and pour over the dry ingredients.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4057824889/" title="IMG_8157 by Ste Martaen, on Flickr"><img src="http://farm4.static.flickr.com/3493/4057824889_0c7dc6d551.jpg" width="500" height="333" alt="IMG_8157" /></a></p>
<p>Also add 2 cups of soy milk.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4058565028/" title="IMG_8160 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2525/4058565028_87948e5a84.jpg" width="500" height="333" alt="IMG_8160" /></a></p>
<p>Mix it all together with whisk.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4057825139/" title="IMG_8163 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2428/4057825139_dd26ed914e.jpg" width="500" height="333" alt="IMG_8163" /></a></p>
<p>Pour your mix into your baking dish.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4058565308/" title="IMG_8164 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2601/4058565308_c71f1918bb.jpg" width="500" height="333" alt="IMG_8164" /></a></p>
<p>Scrape all the glory out.  Like momma said: &#8220;It&#8217;s not good to waste.&#8221;</p>
<p>Bake in the oven for 25 minutes.  Now you have to wait.  Always the hardest part.  </p>
<p><a href="http://www.flickr.com/photos/stemartaen/4057847969/" title="IMG_8169 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2707/4057847969_551393f851.jpg" width="500" height="333" alt="IMG_8169" /></a></p>
<p>It&#8217;s always fun to have the children do some chores while you wait.  In our family, the boys must work for food.  No freebies around here.  Especially when they eat like grown men!  My boys can demolish some food.  I have no idea how their stomachs fit it all.  Then, after 3 servings, they ask for dessert.  Yeah right, you&#8217;re lucky you don&#8217;t get a check.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4058565388/" title="IMG_8172 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2720/4058565388_2e1abdd844.jpg" width="500" height="333" alt="IMG_8172" /></a></p>
<p><strong>DING!!!</strong>  The best sound ever.  Take out your cornbread. </p>
<p><a href="http://www.flickr.com/photos/stemartaen/4058565494/" title="IMG_8173 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2575/4058565494_8783d991dd.jpg" width="500" height="333" alt="IMG_8173" /></a></p>
<p>Let it cool for about 5 minutes.  Then serve it up.</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4058565588/" title="IMG_8174 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2749/4058565588_9ea2c6b365.jpg" width="500" height="333" alt="IMG_8174" /></a></p>
<p>Add another pat of margarine &#8217;cause there wasn&#8217;t quite enough in the recipe and get to smackin&#8217;!!!</p>
<p><a href="http://www.flickr.com/photos/stemartaen/4058565766/" title="ste martaen 052 by Ste Martaen, on Flickr"><img src="http://farm3.static.flickr.com/2613/4058565766_8745eb5bb7.jpg" width="500" height="333" alt="ste martaen 052" /></a></p>
<p>And if your mouth winds up looking like his&#8230;don&#8217;t worry, I understand. <img src='http://stemartaen.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe><p><a class="a2a_button_stumbleupon" href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;linkname=Cornbread" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a><a class="a2a_button_facebook" href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;linkname=Cornbread" title="Facebook" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a><a class="a2a_button_delicious" href="http://www.addtoany.com/add_to/delicious?linkurl=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;linkname=Cornbread" title="Delicious" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/delicious.png" width="16" height="16" alt="Delicious"/></a><a class="a2a_button_google_gmail" href="http://www.addtoany.com/add_to/google_gmail?linkurl=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;linkname=Cornbread" title="Google Gmail" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/gmail.png" width="16" height="16" alt="Google Gmail"/></a><a href="javascript:print()" title="Print" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/print.png" width="16" height="16" alt="Print"/></a><!--[if IE]><iframe frameborder="0" allowTransparency="true" class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><![endif]--><!--[if !IE]><!--><iframe class="addtoany_special_service google_plusone" src="https://plusone.google.com/u/0/_/%2B1/fastbutton?url=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;size=medium&amp;count=false" scrolling="no" style="border:none;overflow:hidden;width:32px;height:20px"></iframe><!--<![endif]--><a class="a2a_button_tumblr" href="http://www.addtoany.com/add_to/tumblr?linkurl=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;linkname=Cornbread" title="Tumblr" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/tumblr.png" width="16" height="16" alt="Tumblr"/></a><a class="a2a_button_pinterest" href="http://www.addtoany.com/add_to/pinterest?linkurl=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;linkname=Cornbread" title="Pinterest" rel="nofollow" target="_blank"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/icons/pinterest.png" width="16" height="16" alt="Pinterest"/></a><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fstemartaen.com%2F2009%2F10%2Fcornbread%2F&amp;title=Cornbread" id="wpa2a_16"><img src="http://stemartaen.com/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://stemartaen.com/2009/10/cornbread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

