
This photo was taken over a year ago, when my daughter was just a wee one. I was sifting through the recipe folder, looking for a recipe to post and finding none, I came across this photo. So much has happened in this year. Our small business has grown and we have celebrated birthdays and cried over the passing of my beloved Grandpa. I want everyone who comes across this to be happy in knowing that love is such an infinite force. It cannot be contained, bottled or canned. I spent two weeks in Georgia with my grandma who had just lost her partner of 65 years. I am so amazed by her strength and her foresight. She was prepared to lose her husband, I wasn’t prepared to lose the man who had stepped in as my father for the past 30 years.
When my grandparents still lived in NYC, they took me everywhere with them. I went on countless road trips from NYC to Georgia. I remember my grandmother always making more food than we could eat and my grandfather always impeccably dressed. He was a proud man and he was always loving, affectionate and proud of me. I was their first grandchild and the only grandchild for ten years. My father being their only child, they welcomed me, an unexpected gift as their daughter. As I write this, the love and positive example that he showed me is engraved permanently in my heart and my soul.
Like my grandfather, I am quiet, choosy even with the folks that I share my life with. However, “I love you” should never be left unsaid. I am grateful that I have the loving memories of the times that I spent with my grandpa. He could always make me laugh. He didn’t miss much and often had colorful observations to share.
As you read this, you must know that love is a powerful choice and it feels so good to have it in your life. If you are out there seeking it, stop, for it is first found within. Everything is already there, just open your eyes. If you are going through a hard time, if there are troubles in your midst, remember to love. Give love freely in kindness to others and receive love through forgiveness.
I am just sharing with you a portion of my journey because I have found that love always wins, the spirit lives on and we are all magnificent beings with an amazing capacity for love.
I took my children to the museum earlier this week. I was shocked by how many obese parents and children there were. If you are obese, I am not in judgment of you, I am more than hopeful that I can help you. I know something is seriously wrong with the way Americans eat when I can actually walk to McD’s, but I have to get in a car to go pick up fresh produce.
Continue reading 'Healthy Families'»

This is just a ploy to get you to ignore the fact that this is not a recipe post. Don’t worry, we didn’t run out of vegan recipes that will make your inner thighs touch (unfortunately I know this as fact). This month went by so quickly. Where does the time go?
Continue reading 'Pitter Pat'»

I made waffles. It’s serious… I’ve made waffles before, but they were never good. They were blah. I knew I could do better, I just didn’t know how. Sue Gregg has entered into my life and I am a changed woman. She has shown me the way. I was kind of skeptical at first. But, blender waffles are the ONLY way to do waffles. They must be done the Sue Gregg way and you will become a believer too!
Continue reading 'Vegan Blender Waffles'»

After the holidays, it’s good to get some fiber in your life. Feeling a little tired and sluggish? This fruit salad will cure the holiday blues and get you back up and running! This is fruit like you’ve never had it before and you don’t have to turn your stove on…I promise.
Continue reading 'Incredibly Satisfying Fruit Salad'»

My husband and I can measure our lives in one of many ways. Recently our blackberries have become the gauge. There was life before our blackberry phones which was devoid of excitement and without purpose and life after the blackberry which trumps our bebes.
Continue reading 'Just to be close to you…'»

Make it right, you’re a star. Make it wrong, the whole meal is ruined. So much rides on this seemingly basic bread. There’s just something about cornbread that just makes or breaks a meal. And it’s amazing how many variations there are. I’m not talking about adding this or that, onions, cheese, or jalapenos; just different formulas for plain cornbread. Then I solved the puzzle. I figured out a perfect recipe for cornbread just this year. And when you have great cornbread, your meal is skyrocketed to another taste dimension. Now, my wife won’t attempt to make it because “it doesn’t compare” to mine. Nice compliment, but I think it is part of her continual plan to stay out of the kitchen as much as possible. I’m on to you love! With great cornbread, you can serve Army slop and guests will rave about you all year long. In fact, when serving cornbread, the cornbread is really the main dish and what ever else is served becomes the compliment. I’ll stop rambling and let you give it a taste test. This cornbread goes great with any beans and really well with the Thai Curry Orange Lentil soup I recently made.
Continue reading 'Cornbread'»