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	<title>Ste Martaen &#187; fruit salad</title>
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	<description>A gourmet vegan cheese alternative.</description>
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		<title>Incredibly Satisfying Fruit Salad</title>
		<link>http://stemartaen.com/2009/11/fruit-salad/</link>
		<comments>http://stemartaen.com/2009/11/fruit-salad/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 07:06:49 +0000</pubDate>
		<dc:creator>laviyah</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food-blog]]></category>
		<category><![CDATA[fruit salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan children]]></category>
		<category><![CDATA[vegan family]]></category>

		<guid isPermaLink="false">http://stemartaen.com/?p=982</guid>
		<description><![CDATA[After the holidays, it's good to get some fiber in your life. Feeling a little tired and sluggish? This fruit salad will cure the holiday blues and get you back up and running! This is fruit like you've never had it before and you don't have to turn your stove on; I promise.  [...]]]></description>
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<p><a title="fruit-salad-(26) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852523/"><img src="http://farm3.static.flickr.com/2499/4145852523_51fc956185.jpg" alt="fruit-salad-(26)" width="500" height="333" /></a></p>
<p>After the holidays, it&#8217;s good to get some fiber in your life.  Feeling a little tired and sluggish?  This fruit salad will cure the holiday blues and get you back up and running!  This is fruit like you&#8217;ve never had it before and you don&#8217;t have to turn your stove on&#8230;I promise.</p>
<p><span id="more-982"></span></p>
<p>The best thing about this fruit salad is that there are no rules!  You can swap in and swap out ingredients to your personal liking and fancy.  Fruit covered in a creamy peanut butter sauce, with nuts, raisins and shredded coconut.</p>
<p><a title="fruit-salad-(4) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4146612450/"><img src="http://farm3.static.flickr.com/2539/4146612450_cdc6071db0.jpg" alt="fruit-salad-(4)" width="500" height="333" /></a></p>
<p>For this go round, we are going to use pears, apples and bananas.</p>
<p><a title="fruit-salad-(6) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852825/"><img src="http://farm3.static.flickr.com/2669/4145852825_aa01668833.jpg" alt="fruit-salad-(6)" width="500" height="333" /></a></p>
<p>Chop the fruit in each person&#8217;s bowl and make sure you get everyone&#8217;s specifications.  My eldest eats apples and pears, no bananas.  My middle son eats bananas and pears, no apples.  My baby son eats, bananas, apples and pears.  I prefer apples and pears.  It can get a little confusing&#8230;  But that&#8217;s what mothers are for, to decipher the code of what everybody eats.  Now it&#8217;s time to make the creamy, dreamy peanut butter sauce.</p>
<p><a title="fruit-salad-(25) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852555/"><img src="http://farm3.static.flickr.com/2654/4145852555_24bf4a2620.jpg" alt="fruit-salad-(25)" width="333" height="500" /></a></p>
<p>Grab any vegan milk of your choice.</p>
<p><a title="fruit-salad-(19) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4146612256/"><img src="http://farm3.static.flickr.com/2612/4146612256_640829398b.jpg" alt="fruit-salad-(19)" width="500" height="333" /></a></p>
<p>For the four of us I pour in about 2.5-3 cups of milk.  Add a banana or two to the blender.</p>
<p><a title="fruit-salad-(17) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852671/"><img src="http://farm3.static.flickr.com/2531/4145852671_5260671c7b.jpg" alt="fruit-salad-(17)" width="500" height="333" /></a></p>
<p>Add about a teaspoon or two of Brewers Yeast.</p>
<p><a title="fruit-salad-(14) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852713/"><img src="http://farm3.static.flickr.com/2566/4145852713_5edeffa63f.jpg" alt="fruit-salad-(14)" width="500" height="333" /></a></p>
<p>A heaping tablespoon of raw unrefined coconut oil.</p>
<p><a title="fruit-salad-(11) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4146612360/"><img src="http://farm3.static.flickr.com/2619/4146612360_b95954a199.jpg" alt="fruit-salad-(11)" width="500" height="333" /></a></p>
<p>A scoop of vegan protein powder.</p>
<p><a title="fruit-salad-(24) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852585/"><img src="http://farm3.static.flickr.com/2718/4145852585_80fc53199e.jpg" alt="fruit-salad-(24)" width="500" height="333" /></a></p>
<p>Don&#8217;t forget the peanut butter, about half a cup should do.</p>
<p><a title="fruit-salad-(20) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4146612234/"><img src="http://farm3.static.flickr.com/2759/4146612234_6ea4e7c2f0.jpg" alt="fruit-salad-(20)" width="500" height="333" /></a></p>
<p>Add some Agave for sweetness.</p>
<p><a title="fruit-salad-(13) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852733/"><img src="http://farm3.static.flickr.com/2750/4145852733_434f2dd446.jpg" alt="fruit-salad-(13)" width="500" height="333" /></a></p>
<p>A dash of cinnamon and maybe even some nutmeg if you have it.</p>
<p><a title="fruit-salad-(15) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852693/"><img src="http://farm3.static.flickr.com/2558/4145852693_b79a3d0122.jpg" alt="fruit-salad-(15)" width="500" height="333" /></a></p>
<p>Blend.</p>
<p><a title="fruit-salad-(18) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852641/"><img src="http://farm3.static.flickr.com/2614/4145852641_4a39310878.jpg" alt="fruit-salad-(18)" width="500" height="333" /></a></p>
<p>Pour.</p>
<p><a title="fruit-salad-(3) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852955/"><img src="http://farm3.static.flickr.com/2563/4145852955_2c6ee52225.jpg" alt="fruit-salad-(3)" width="500" height="333" /></a></p>
<p>Garnish with your choosing.  I chose raisins, shredded coconut and pecans.  Delicious.  (Other sauce options include swapping out peanut butter and using tahini, which is my husband&#8217;s preference.)</p>
<p><a title="fruit-salad-(5) by Ste Martaen, on Flickr" href="http://www.flickr.com/photos/stemartaen/4145852849/"><img src="http://farm3.static.flickr.com/2520/4145852849_122433b10b.jpg" alt="fruit-salad-(5)" width="500" height="333" /></a></p>
<p>Dig in!</p>
<p>No animals were harmed in the creation of this dish!</p>
<p>Choose Joy,<br />
Laviyah</p>
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